What is Functional Movement
Functional Movement is a healthy pattern of motions every single human being SHOULD be able to perform. For example, when bending over to pick up an object, certain joints in the body should have proper mobility as they move together with certain muscles. This all requires a level of flexibility and stability as you lower yourself to pick up the object, in addition to standing upright again. To maintain a healthy functional body, prevent injury and joints breaking down – Assure your body movements are Functional to maintain a healthy and functional body that will last a long lifetime.